During pregnancy, your body works day and night to feed your baby. You and your baby need a constant supply of energy. Therefore, eating at appropriate intervals becomes essential.
Pregnancy symptoms, such as heartburn and nausea, will be treated if you eat smaller meals at regular intervals.
Below, you'll find six recipes of simple homemade Indian snacks, containing enough fiber, carbohydrates and protein to help overcome the feeling of hunger that prevails during pregnancy.
All of these recipes are packed with essential nutrients that will help you manage fatigue, exhaustion and illness during pregnancy.
Bhel Col: This popular street food in India is very strong and can become healthy for pregnant women with little variation.
Take coriander leaves, chopped green peppers, baked potatoes, tomatoes, onions, steamed cabbage and some puffed rice (puffed rice). Add the SEV, salt, mango powder (amchur) and tamarind sauce.
Now, mix all the ingredients correctly. In this mixture, sprinkle masala cat. Enjoy this Indian snack. Whisper (rice puff) is rich in vitamin B and protein. This bhel is more nutritious because it contains germs.
Oatmeal: It is rich in soluble fiber and very easy to prepare. You must add milk or water to the microwave and oatmeal. To make it healthier, add raisins. Enjoy this very nutritious snack at any time. It also contains potassium, fiber and carbohydrates.
Indian Snacks for Pregnant Women , Indian Snacks , Indian , Snacks,
Smoothies: Smoothies can help you manage exhaustion and fatigue and give you a feeling of freshness and relaxation. Make smoothies at home with raspberries, blueberries, mango, apples, etc. Cut the fruit into small pieces and mix well with a blender.
Pour the milk and add ice cubes. Mix again to create a puree. This bite contains essential nutrients, proteins and calcium.
Papad Masala: Use papad urad dal (papade ROSTE) instead of fried. You need coriander, radish, onion, cucumber and finely chopped tomatoes. Mix all these ingredients and spread the grilled papad evenly.
Chaat Masala Sprinkle with salt, mango powder and serve. This is the best way to eat salad if you do not like chunks. This bite is full of nutrition and vitamins.
Fruit Chaat: pick the fruits in the country and cut them into small pieces. Take the fruits in a bowl. Rectify salt, Imli hot sauce, green chilli sauce, chili powder, lemon juice, Chaat Masala, black salt and roasted cumin seed powder.
Sprinkle mint and coriander leaves and mix well. Instead of chutney, you can also use yogurt. This fruit is full of iron, protein and carbohydrates.
Paneer Aloo Chaat: Cut the potatoes and small pieces. Fry these two items in a saucepan. Fry grated ginger and green peas. Mix all the ingredients and add lemon juice, salt, masala chaale and green pepper. Mix and decorate with finely chopped coriander. This Aloo Chaat Paneer is rich in calcium.
Indian Snacks for Pregnant Women # Indian Snacks # Indian # Snacks #
Pregnancy symptoms, such as heartburn and nausea, will be treated if you eat smaller meals at regular intervals.
Below, you'll find six recipes of simple homemade Indian snacks, containing enough fiber, carbohydrates and protein to help overcome the feeling of hunger that prevails during pregnancy.
All of these recipes are packed with essential nutrients that will help you manage fatigue, exhaustion and illness during pregnancy.
Bhel Col: This popular street food in India is very strong and can become healthy for pregnant women with little variation.
Take coriander leaves, chopped green peppers, baked potatoes, tomatoes, onions, steamed cabbage and some puffed rice (puffed rice). Add the SEV, salt, mango powder (amchur) and tamarind sauce.
Now, mix all the ingredients correctly. In this mixture, sprinkle masala cat. Enjoy this Indian snack. Whisper (rice puff) is rich in vitamin B and protein. This bhel is more nutritious because it contains germs.
Oatmeal: It is rich in soluble fiber and very easy to prepare. You must add milk or water to the microwave and oatmeal. To make it healthier, add raisins. Enjoy this very nutritious snack at any time. It also contains potassium, fiber and carbohydrates.
Indian Snacks for Pregnant Women , Indian Snacks , Indian , Snacks,
Smoothies: Smoothies can help you manage exhaustion and fatigue and give you a feeling of freshness and relaxation. Make smoothies at home with raspberries, blueberries, mango, apples, etc. Cut the fruit into small pieces and mix well with a blender.
Pour the milk and add ice cubes. Mix again to create a puree. This bite contains essential nutrients, proteins and calcium.
Papad Masala: Use papad urad dal (papade ROSTE) instead of fried. You need coriander, radish, onion, cucumber and finely chopped tomatoes. Mix all these ingredients and spread the grilled papad evenly.
Chaat Masala Sprinkle with salt, mango powder and serve. This is the best way to eat salad if you do not like chunks. This bite is full of nutrition and vitamins.
Fruit Chaat: pick the fruits in the country and cut them into small pieces. Take the fruits in a bowl. Rectify salt, Imli hot sauce, green chilli sauce, chili powder, lemon juice, Chaat Masala, black salt and roasted cumin seed powder.
Sprinkle mint and coriander leaves and mix well. Instead of chutney, you can also use yogurt. This fruit is full of iron, protein and carbohydrates.
Paneer Aloo Chaat: Cut the potatoes and small pieces. Fry these two items in a saucepan. Fry grated ginger and green peas. Mix all the ingredients and add lemon juice, salt, masala chaale and green pepper. Mix and decorate with finely chopped coriander. This Aloo Chaat Paneer is rich in calcium.
Indian Snacks for Pregnant Women # Indian Snacks # Indian # Snacks #
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