Indian Food As Part of a Weight Loss Regime Most people think that you cannot eat Indian food if you are dieting. It's a fair statement if you still eat Indian food in restaurants, as many traditional Indian recipes involve frying or using lard (clarified butter). However, if you cook Indian dishes at home, they can easily be part of a diet like any other food. You just need to follow some simple general rules. - Avoid recipes that involve frying. - If you have to seal the meat before braising it for a curry, use a good non-stick pan and a spray of sunflower or vegetable oil. Lightly spray the surface of your pan with Read more »

Most people think that you cannot eat Indian food if you are dieting. It's a fair statement if you still eat Indian food in restaurants, as many traditional Indian recipes involve frying or using lard (clarified butter). However, if you cook Indian dishes at home, they can easily be part of a diet like any other food. You just need to follow some simple general rules.

- Avoid recipes that involve frying.

- If you have to seal the meat before braising it for a curry, use a good non-stick pan and a spray of sunflower or vegetable oil. Lightly spray the surface of your pan with

Indian Food and Health - A Great Food Culture Indian cuisine is now one of the popular terms among food lovers around the world. It carries the Indian cultural and historical heritage, religious beliefs, the aroma of many cooking ingredients. In India, each region has its own cuisines which have different tastes, aromas and ingredients. Therefore, it offers a potential opportunity for foodies to try various foods. Indian cuisines have already gained popularity in the West for their excellent combination of flavors, health value and fresh ingredients. Read more »

Indian cuisine is now one of the popular terms among food lovers around the world. It carries the Indian cultural and historical heritage, religious beliefs, the aroma of many cooking ingredients.

In India, each region has its own cuisines which have different tastes, aromas and ingredients. Therefore, it offers a potential opportunity for foodies to try various foods.

Indian cuisines have already gained popularity in the West for their excellent combination of flavors, health value and fresh ingredients.

Indian Diet for Weight Loss Plan Some northern Indian dishes can be tasty, but may include even more than the recommended daily allowance in one serving. Some of these delicious dishes include Biryani chicken, buttered chicken, Dal Makhani and many others. By consuming all these dishes loaded with butter and fat, it can be difficult to lose weight. There is an Indian diet for weight loss that can limit your calorie intake to only 1200 calories per day. Here is a regular sample of what an Indian diet for weight loss will look like: Read more »

Some northern Indian dishes can be tasty, but may include even more than the recommended daily allowance in one serving. Some of these delicious dishes include Biryani chicken, buttered chicken, Dal Makhani and many others. By consuming all these dishes loaded with butter and fat, it can be difficult to lose weight.

There is an Indian diet for weight loss that can limit your calorie intake to only 1200 calories per day. Here is a regular sample of what an Indian diet for weight loss will look like:

Health Benefits of Indian Food Do you like to try different types of cooking, but always concerned about your health? Well, if that's the case, you should try trying a variety of Indian dishes. Why do I say that? Indeed, this can bring many benefits to your health. First of all, Indian food is usually hot. Contains various peppers and peppers to add to its flavor. Leafy vegetables, nuts and beans are also some of the basic ingredients used in cooking. How are they beneficial? Read more »

Do you like to try different types of cooking, but always concerned about your health? Well, if that's the case, you should try trying a variety of Indian dishes. Why do I say that? Indeed, this can bring many benefits to your health.

First of all, Indian food is usually hot. Contains various peppers and peppers to add to its flavor. Leafy vegetables, nuts and beans are also some of the basic ingredients used in cooking. How are they beneficial?