Importance of Healthy Indian Breakfast

"A breakfast like a king, a lunch like a prince and a dinner like a poor man" is a well-known proverb, which is quite true since 25% of the calories of the day must come from the breakfast .

Glucose is the brain's main source of energy and a continuous supply of glucose is needed to improve concentration, mental performance, memory and mood. Research has shown that breakfast helps restore blood sugar levels in the brain.

Skipping breakfast often leads to low concentration, irritability,