Most people think that you cannot eat Indian food if you are dieting. It's a fair statement if you still eat Indian food in restaurants, as many traditional Indian recipes involve frying or using lard (clarified butter). However, if you cook Indian dishes at home, they can easily be part of a diet like any other food. You just need to follow some simple general rules.
- Avoid recipes that involve frying.
- If you have to seal the meat before braising it for a curry, use a good non-stick pan and a spray of sunflower or vegetable oil. Lightly spray the surface of your pan with
- Avoid recipes that involve frying.
- If you have to seal the meat before braising it for a curry, use a good non-stick pan and a spray of sunflower or vegetable oil. Lightly spray the surface of your pan with
