"A breakfast like a king, a lunch like a prince and a dinner like a poor man" is a well-known proverb, which is quite true since 25% of the calories of the day must come from the breakfast .
Glucose is the brain's main source of energy and a continuous supply of glucose is needed to improve concentration, mental performance, memory and mood. Research has shown that breakfast helps restore blood sugar levels in the brain.
Skipping breakfast often leads to low concentration, irritability,
low blood sugar, and an urgent need for lunch or lunch in the middle of the morning.
This leads to excessive consumption and weight gain. In fact, it would be easier to control your weight by eating smaller meals and healthy snacks more often than by skipping a meal.
In India, there are a variety of breakfast foods that are nutritious and provide the energy to last all day. Breakfast foods differ from one region to another. Let's look at some of the common breakfast items.
Idli and dosa: made from rice and legumes, it provides a good amount of energy and protein and, if it contains vegetable sambar, it contributes to vitamins and minerals.
Upma: There are several varieties of upma prepared, most of them based on high energy semolina. However, Upma, made with wheat and broken vegetables, is very nutritious because of its fiber content.
Sandwiches, made with vegetables / grated chicken and whole wheat bread, make up a full breakfast that contains all the essential nutrients and, of course, fiber. For people looking to lose weight, avoid cheese or mayonnaise.
Tortilla de Pan: it is a protein food for breakfast, highly recommended for children, athletes and all those who wish to develop their muscles. However, people with cholesterol or heart problems should prepare the tortilla only with egg whites.
Oatmeal with milk and fruit: Oatmeal is gaining popularity because of its high soluble fiber content and its effectiveness in lowering cholesterol in the body. Therefore, oatmeal with skim milk and fresh fruit is a very good option, especially for dieters.
Stuffed parathas: if prepared with less oil, parathas are very nutritious and ideal for breakfast. The filling can be made of potatoes, radish, cauliflower, sprouted green gram (Moong), paneer (made with skim milk), etc.
Cornflakes / Rice / Wheat - Cornflakes are very popular at breakfast. There is now a variety on the market, enriched with calcium / iron or vitamins. It is very nutritious when taken with skim milk and fresh fruit.
Breakfast means breaking the fast. There is no better way to start the day than to have a healthy and nutritious breakfast.
With many options available now, be creative and make your breakfast as interesting as possible so that you never miss your breakfast again.
Glucose is the brain's main source of energy and a continuous supply of glucose is needed to improve concentration, mental performance, memory and mood. Research has shown that breakfast helps restore blood sugar levels in the brain.
Skipping breakfast often leads to low concentration, irritability,
low blood sugar, and an urgent need for lunch or lunch in the middle of the morning.
This leads to excessive consumption and weight gain. In fact, it would be easier to control your weight by eating smaller meals and healthy snacks more often than by skipping a meal.
In India, there are a variety of breakfast foods that are nutritious and provide the energy to last all day. Breakfast foods differ from one region to another. Let's look at some of the common breakfast items.
Idli and dosa: made from rice and legumes, it provides a good amount of energy and protein and, if it contains vegetable sambar, it contributes to vitamins and minerals.
Upma: There are several varieties of upma prepared, most of them based on high energy semolina. However, Upma, made with wheat and broken vegetables, is very nutritious because of its fiber content.
Sandwiches, made with vegetables / grated chicken and whole wheat bread, make up a full breakfast that contains all the essential nutrients and, of course, fiber. For people looking to lose weight, avoid cheese or mayonnaise.
Tortilla de Pan: it is a protein food for breakfast, highly recommended for children, athletes and all those who wish to develop their muscles. However, people with cholesterol or heart problems should prepare the tortilla only with egg whites.
Oatmeal with milk and fruit: Oatmeal is gaining popularity because of its high soluble fiber content and its effectiveness in lowering cholesterol in the body. Therefore, oatmeal with skim milk and fresh fruit is a very good option, especially for dieters.
Stuffed parathas: if prepared with less oil, parathas are very nutritious and ideal for breakfast. The filling can be made of potatoes, radish, cauliflower, sprouted green gram (Moong), paneer (made with skim milk), etc.
Cornflakes / Rice / Wheat - Cornflakes are very popular at breakfast. There is now a variety on the market, enriched with calcium / iron or vitamins. It is very nutritious when taken with skim milk and fresh fruit.
Breakfast means breaking the fast. There is no better way to start the day than to have a healthy and nutritious breakfast.
With many options available now, be creative and make your breakfast as interesting as possible so that you never miss your breakfast again.
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