Most people think that you can not eat Indian food if you are dieting to lose weight. It's a good idea if you always eat Indian dishes in restaurants, as many traditional Indian recipes involve frying or using butter (clarified butter).
However, if you cook Indian dishes at home, they can easily be part of a dieting, like any other food. Just follow some simple general rules.
- Avoid recipes that involve frying.
- If you need to seal the meat before preparing a curry, use a good nonstick skillet and a spray bottle containing sunflower or vegetable oil. Lightly spray the surface of your stove with oil. This should be enough to prevent the meat from sticking during browning.
- If a recipe includes a cream or coconut cream, replace it with plain yogurt and another flavor.
Indian food as part of a dieting , Indian food , Indian , food , dieting ,
Tandoori recipes are excellent as part of a low calorie or low carbohydrate diet. Simply marinate fish (diced or whole), chopped chicken or shrimp in a blend of low-fat natural yogurt, ground turmeric, ground coriander, ground cumin, crushed garlic, shredded grated ginger and grated chili powder (or to taste) for at least an hour. If you use meat cubes, put them on skewers.
Roast or grill over medium heat until cooked through. Serve with a salad and lemon slices. If your diet is not too severe, you can also use pita bread, baked potatoes or boiled rice.
The curry dishes are also good (preferably fish or chicken). If you use a recipe that contains only a base of spices and water or a tomato base, your caloric intake will certainly not hurt you, but be sure to minimize the oil you use to fry onions, spices or others.
For vegetarians or those looking to reduce their meat intake because of its relatively high calorie content, Indian cuisine is ideal. There are so many really tasty vegetable and legume recipes that you will not even know you're on a diet!
Do not forget the paneer (Indian cottage cheese), which can be cooked according to the idea of the previous tandoori, or in a spicy sauce. If you can not have Paneer, try replacing the tofu.
Indian food as part of a dieting # Indian food # Indian # food # dieting #
However, if you cook Indian dishes at home, they can easily be part of a dieting, like any other food. Just follow some simple general rules.
- Avoid recipes that involve frying.
- If you need to seal the meat before preparing a curry, use a good nonstick skillet and a spray bottle containing sunflower or vegetable oil. Lightly spray the surface of your stove with oil. This should be enough to prevent the meat from sticking during browning.
- If a recipe includes a cream or coconut cream, replace it with plain yogurt and another flavor.
Indian food as part of a dieting , Indian food , Indian , food , dieting ,
Tandoori recipes are excellent as part of a low calorie or low carbohydrate diet. Simply marinate fish (diced or whole), chopped chicken or shrimp in a blend of low-fat natural yogurt, ground turmeric, ground coriander, ground cumin, crushed garlic, shredded grated ginger and grated chili powder (or to taste) for at least an hour. If you use meat cubes, put them on skewers.
Roast or grill over medium heat until cooked through. Serve with a salad and lemon slices. If your diet is not too severe, you can also use pita bread, baked potatoes or boiled rice.
The curry dishes are also good (preferably fish or chicken). If you use a recipe that contains only a base of spices and water or a tomato base, your caloric intake will certainly not hurt you, but be sure to minimize the oil you use to fry onions, spices or others.
For vegetarians or those looking to reduce their meat intake because of its relatively high calorie content, Indian cuisine is ideal. There are so many really tasty vegetable and legume recipes that you will not even know you're on a diet!
Do not forget the paneer (Indian cottage cheese), which can be cooked according to the idea of the previous tandoori, or in a spicy sauce. If you can not have Paneer, try replacing the tofu.
Indian food as part of a dieting # Indian food # Indian # food # dieting #
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