Indian cuisine is known worldwide for its perfect combination of spices, flavor and flavor. You can taste a variety of authentic Indian dishes served on your plate with great appetite. A protein-rich Indian breakfast contains recipes prepared from nutritious foods cooked in a very small amount of oil.
Since breakfast is considered the most important part of your diet, it should be high in protein and moderately high in carbohydrates and fats. The choice of cooking oil plays an important role in determining the nutrient load of an Indian breakfast.
Although the use of coconut and mustard oil is widespread in India, you can replace it with olive oil or vegetable oil to reduce your calorie count. Here are some examples of protein-rich Indian breakfast recipes.
Note: Some of the menus have been named with those that are popular in India. Their synonyms in English have also been explained in the content.
Spicy scrambled egg
Everyone knows the French recipe for scrambled eggs. It's not like that? But what is the specialty of Indian scrambled egg? Although the preparation method is similar, the ingredients differ
considerably. The Indian scrambled egg is a bit spicy and you can enjoy it with whole wheat bread toasted in butter or cheese. Breakfast is extremely healthy and you can eat it every day to treat yourself with protein. So how would you prepare scrambled eggs? The recipe is explained here.
Ingredients
- Eggs, 4
- Diced tomato 1
- Powdered red pepper, ½ teaspoon
- Green pepper, chopped, 2
- Salt, ½ teaspoon
- Ginger, chopped, 1 tsp
- Red onion, ½ chopped
- Coriander leaves, chopped, 1/3 cup
- Sunflower oil, 1½ teaspoons
- Turmeric powder, 1 pinch
Preparation
First heat the oil in a non-stick pan. Then add the chopped ginger, onion and tomatoes to fry. Sprinkle with salt, red pepper powder and add the chopped green peppers. Cook over low heat until browned. Meanwhile, carefully beat the eggs, add a pinch of salt, turmeric powder and coriander leaves.
Pour the beaten egg into the cooked onion mixture. Keep the heat low, then stir / stir the eggs until they are fried. Spread the scrambled eggs inside the slices of bread covered with butter and serve hot with tomato sauce.
Rice flakes recipe
This recipe is a combination of a variety of fruits served with rice flakes (chivda), called Phal-Ahaar with Chivda, originally from West Bengal. The recipe is quite similar to muesli, where you mix fruits and cereals. It is a dietetic dish rich in proteins.
Collect the fruits of your choice to mix them with the flaked rice. The menu is best when combined with banana and mango. Follow the recipe explained below for how to prepare it for your breakfast.
Ingredients
- Banana, 1
- Apple, 1
- 1/2 handle
- Milk / Yogurt, 2 cups
- Brown sugar / brown sugar, 2 tablespoons
- Rice flakes, 1 bowl
- Nuts, 1/3 cup
Preparation
Wash the crumbled rice with water. Soak in yogurt or milk for 2 minutes so that the crispy flakes soften. Slice the fruit and flatten it in the soaked flaked rice. Add the dried fruit and sugar or brown sugar to the mixture. You can also add honey.
It's a great breakfast in the morning and keeps your stomach full for a long time. You can keep the mixture inside the refrigerator and keep it cold during the summers.
Upma with vegetables
Upma is prepared from semolina, which is a ground product of durum (hard) wheat. In India, semolina is known as "rawa" or "suji". The dish is prepared with vegetables and you can also add legumes.
People prefer this dish because the method of preparation is easy and the addition of vegetables, legumes and legumes increases their nutritional value. The recipe for this healthy Indian breakfast is explained here.
Ingredients
- Semolina, 1 cup
- Green beans, chopped, 1/3 cup
- Peas, 1/3 cup
- 1/2 chopped onion
- Lentils, 1 teaspoon
- Mustard seeds, ½ teaspoon
- Chopped tomatoes, 1/3 cup
- Dry red pepper, 1
- 1/2 finely chopped carrot
- Vegetable oil, 2 tablespoons
Preparation
Add a teaspoon of ghee to a non-stick pan and fry the semolina. Make sure the semolina does not burn. Keep it aside while frying the vegetables. Add two teaspoons of vegetable oil to the pan, then sauté the lentils, red pepper and mustard seeds.
Then add the vegetables and cook over medium heat. Put the lid on the pan. Pour a cup and a half of water and let it boil. Gradually pour the fried semolina and continue to stir to avoid clotting. UPMA is ready. You can decorate with lemon juice and coriander leaves.
Idli-Dosa with Sambar and Chutney
This authentic South Indian cuisine is appreciated throughout the country for its health benefits and flavor. The dosa is prepared from its pasta, while the "sambar" refers to the soup in which it is dipped. The hot sauce is also a sauce made from coconut leaves or coriander. The dough to make idli and dosa is more or less the same, except the preparatory method. Here we explain the recipe.
Ingredients
- Rice, 3 cups
- Urad daal (black gram), skinless, 1 cup
- Fenugreek seeds, ¾ teaspoon
- Cooking oil, 1 cup
Preparation
Add the rice and fenugreek seeds in a grinder and form a smooth paste. Grind the black gram separately, then mix the dough. Make sure the ingredients form a smooth paste so that you can spread them easily on the pan. Use a large non-stick pan and spread a teaspoon of vegetable oil.
Heat the oil completely and fill the ladle with the pasta. Spread the mixture on the mold and form a circle by sweeping the dough with circular movements. You will notice the formation of small holes in the dough. Spray with vegetable oil, then quickly turn the dosa to fry on the other side.
Making idli is much easier, because you have to spray the dough in a pressure cooker. The chutney is prepared by making a paste of coriander, ginger, garlic, coconut and green pepper, while the sambar is just a soup prepared with lentils and vegetables. Serve the hot plate.
I hope you enjoyed the breakfast ideas provided in this article. If you really like Indian cuisine, you should take a cookbook with you to get more knowledge about the recipes, the taste and its preparation methods.
Since breakfast is considered the most important part of your diet, it should be high in protein and moderately high in carbohydrates and fats. The choice of cooking oil plays an important role in determining the nutrient load of an Indian breakfast.
Although the use of coconut and mustard oil is widespread in India, you can replace it with olive oil or vegetable oil to reduce your calorie count. Here are some examples of protein-rich Indian breakfast recipes.
Note: Some of the menus have been named with those that are popular in India. Their synonyms in English have also been explained in the content.
Spicy scrambled egg
Everyone knows the French recipe for scrambled eggs. It's not like that? But what is the specialty of Indian scrambled egg? Although the preparation method is similar, the ingredients differ
considerably. The Indian scrambled egg is a bit spicy and you can enjoy it with whole wheat bread toasted in butter or cheese. Breakfast is extremely healthy and you can eat it every day to treat yourself with protein. So how would you prepare scrambled eggs? The recipe is explained here.
Ingredients
- Eggs, 4
- Diced tomato 1
- Powdered red pepper, ½ teaspoon
- Green pepper, chopped, 2
- Salt, ½ teaspoon
- Ginger, chopped, 1 tsp
- Red onion, ½ chopped
- Coriander leaves, chopped, 1/3 cup
- Sunflower oil, 1½ teaspoons
- Turmeric powder, 1 pinch
Preparation
First heat the oil in a non-stick pan. Then add the chopped ginger, onion and tomatoes to fry. Sprinkle with salt, red pepper powder and add the chopped green peppers. Cook over low heat until browned. Meanwhile, carefully beat the eggs, add a pinch of salt, turmeric powder and coriander leaves.
Pour the beaten egg into the cooked onion mixture. Keep the heat low, then stir / stir the eggs until they are fried. Spread the scrambled eggs inside the slices of bread covered with butter and serve hot with tomato sauce.
Rice flakes recipe
This recipe is a combination of a variety of fruits served with rice flakes (chivda), called Phal-Ahaar with Chivda, originally from West Bengal. The recipe is quite similar to muesli, where you mix fruits and cereals. It is a dietetic dish rich in proteins.
Collect the fruits of your choice to mix them with the flaked rice. The menu is best when combined with banana and mango. Follow the recipe explained below for how to prepare it for your breakfast.
Ingredients
- Banana, 1
- Apple, 1
- 1/2 handle
- Milk / Yogurt, 2 cups
- Brown sugar / brown sugar, 2 tablespoons
- Rice flakes, 1 bowl
- Nuts, 1/3 cup
Preparation
It's a great breakfast in the morning and keeps your stomach full for a long time. You can keep the mixture inside the refrigerator and keep it cold during the summers.
Upma with vegetables
Upma is prepared from semolina, which is a ground product of durum (hard) wheat. In India, semolina is known as "rawa" or "suji". The dish is prepared with vegetables and you can also add legumes.
People prefer this dish because the method of preparation is easy and the addition of vegetables, legumes and legumes increases their nutritional value. The recipe for this healthy Indian breakfast is explained here.
Ingredients
- Semolina, 1 cup
- Green beans, chopped, 1/3 cup
- Peas, 1/3 cup
- 1/2 chopped onion
- Lentils, 1 teaspoon
- Mustard seeds, ½ teaspoon
- Chopped tomatoes, 1/3 cup
- Dry red pepper, 1
- 1/2 finely chopped carrot
- Vegetable oil, 2 tablespoons
Preparation
Then add the vegetables and cook over medium heat. Put the lid on the pan. Pour a cup and a half of water and let it boil. Gradually pour the fried semolina and continue to stir to avoid clotting. UPMA is ready. You can decorate with lemon juice and coriander leaves.
Idli-Dosa with Sambar and Chutney
This authentic South Indian cuisine is appreciated throughout the country for its health benefits and flavor. The dosa is prepared from its pasta, while the "sambar" refers to the soup in which it is dipped. The hot sauce is also a sauce made from coconut leaves or coriander. The dough to make idli and dosa is more or less the same, except the preparatory method. Here we explain the recipe.
Ingredients
- Rice, 3 cups
- Urad daal (black gram), skinless, 1 cup
- Fenugreek seeds, ¾ teaspoon
- Cooking oil, 1 cup
Preparation
Heat the oil completely and fill the ladle with the pasta. Spread the mixture on the mold and form a circle by sweeping the dough with circular movements. You will notice the formation of small holes in the dough. Spray with vegetable oil, then quickly turn the dosa to fry on the other side.
Making idli is much easier, because you have to spray the dough in a pressure cooker. The chutney is prepared by making a paste of coriander, ginger, garlic, coconut and green pepper, while the sambar is just a soup prepared with lentils and vegetables. Serve the hot plate.
I hope you enjoyed the breakfast ideas provided in this article. If you really like Indian cuisine, you should take a cookbook with you to get more knowledge about the recipes, the taste and its preparation methods.
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